Workplace Wellness
Working From Home Is Hurting More Than You Think
Why your neck, shoulders, and back may never seem to fully relax — and how your daily work habits may be contributing.
If Nothing Has Worked…
It’s Not Because You’re Broken.
You’ve tried stretching, massage, rest, and pushing through — but the pain keeps coming back.
At Phoenix Body & Mind, we don’t just chase symptoms.
We work with the pain patterns, tension habits, and nervous system stress underneath them —
so your body can stop bracing and start changing.
Clinical Massage • Corrective Therapy • Manual Lymphatic Drainage • Stretching & Mobility Support
Start With a Free Pain Clarity Call
Not sure what to book? This free 15-minute call helps you get clear on what may be driving your symptoms and which service or provider is the best fit.
We listen
Tell us what’s been happening and what you’ve already tried.
We look for the pattern
Pain usually has a pattern. We help identify where to start.
You get a clear next step
We recommend the right service and provider for your needs.
What We Offer
Clinical Massage & Corrective Bodywork
Targeted work for chronic pain, restricted movement, and stubborn tension patterns.
Manual Lymphatic Drainage
Gentle support for swelling, inflammation, immune health, and post-surgical recovery.
Stretching & Mobility Support
Recovery-focused bodywork to help clients move better, reduce tension, and maintain progress.
Meet Your Care Team
Come see us at Phoenix Body & Mind: Meghan, Gina, and Angelica. You’ll be listened to, supported, and guided toward care that makes sense for your body.
FOUNDER • CLINICAL CARE
Meghan Bramlett, LMT
Corrective Bodywork & Pain Patterns
For chronic pain, stubborn tension, and bodies stuck in bracing patterns. Meghan’s work is clinical, specific, and focused on lasting relief.
RECOVERY SUPPORT • MLD
Gina Burroughs
Manual Lymphatic Drainage
Gentle therapeutic care for swelling, inflammation, immune support, post-surgical recovery, and calming bodywork.
THERAPEUTIC MASSAGE • STRETCHING
Angelica
Stretching & Recovery-Focused Care
Supportive therapeutic bodywork focused on reducing tension, improving mobility, and helping your body recover, reset, and move better.
Real Results: Amy’s Story
“Knowledgeable, trustworthy, empathetic. Meghan is hyper-aware of what my body needs.”
Common Questions
Is this just a relaxation massage?
No. While sessions can feel calming, the focus is therapeutic and clinical. We work with pain patterns, restriction, and nervous system stress so changes can last beyond the session.
Do you work with chronic pain?
Yes. Many clients come in with chronic pain, old injuries, stress-related tension, headaches, back pain, hip pain, shoulder tension, or issues that keep returning.
How do I know what to book?
Start with the Free Pain Clarity Call. We’ll listen, talk through what’s happening, and recommend the best next step.
From the Phoenix Blog
Understand Your Body. Change the Pattern.
Pain, tension, stress, and movement problems rarely happen in isolation. Our articles are designed to help you better understand what your body may be telling you — and what you can do next.
Chronic Tension
Your Body Is Talking to You
Chronic muscle tension may be more than a tight muscle. Learn what recurring tension can tell you about stress, movement, compensation, and your body's patterns.
Sciatica & Pain Patterns
Sciatica: Why That Pain Down Your Leg May Not Be Coming From Your Leg
Sciatica-type symptoms can be more complicated than where you feel the pain. Learn why looking at the bigger pattern matters.
Reading about something that sounds a lot like what you’re experiencing? You don’t have to figure out the next step by yourself.
Start with a Free Pain Clarity Call →Ready to Feel Better?
If you’ve been living in pain, tension, or overwhelm, you don’t have to keep powering through. Start with a free call, get clarity, and we’ll guide you to the right next step.
Book Your Free Pain Clarity Call