Helping You Feel Better!
What We Offer
Massage: The Foundation of Your Wellness Journey
True wellness isn't just about the absence of pain—it's about creating a life where your body, mind, and spirit work in harmony. Massage therapy is the cornerstone that makes everything else possible.
Why Massage Comes First
🧠 Nervous System Regulation
Before you can make lasting changes in diet, exercise, or stress management, your nervous system needs to feel safe. Massage shifts you out of fight-or-flight mode and into a state where healing can actually happen.
💪 Physical Foundation
When your body is in pain or dysfunction, everything else becomes harder. Massage addresses the physical barriers that prevent you from fully engaging in other wellness practices.
🌟 Mind-Body Connection
Massage helps you reconnect with your body's wisdom and signals, creating the awareness needed to make healthier choices in all areas of life.
The Ripple Effect of Regular Massage
Physical Wellness
- • Better sleep quality
- • Improved circulation
- • Reduced inflammation
- • Enhanced mobility
- • Stronger immune system
Mental Clarity
- • Reduced anxiety & stress
- • Better focus & concentration
- • Improved decision-making
- • Enhanced emotional regulation
- • Greater mental resilience
Lifestyle Enhancement
- • More energy for activities
- • Better work performance
- • Improved relationships
- • Greater life satisfaction
- • Increased self-awareness
Real Transformation Story
"I came to Phoenix Body & Mind just for my chronic shoulder pain. But after a few months of regular massage, I realized something amazing had happened. I was sleeping better, my anxiety had decreased, I had more energy to play with my kids, and I was actually excited about taking care of myself. The massage didn't just fix my shoulder—it gave me my life back."- Jennifer M., Phoenix Body & Mind Client
Your Wellness Journey Starts Here
You don't have to have it all figured out. You don't need to overhaul your entire life overnight. You just need to take the first step toward feeling better in your own body.
Our Healing Services
"Transforming Bodies, Empowering Minds"
From therapeutic massage to specialized healing modalities, every service is designed to honor your unique needs and support your body's natural ability to heal and thrive.
Choose Your Healing Experience
Every session is customized to your body's unique needs, combining expert technique with compassionate presence.
Therapeutic Massage
Customized pressure and techniques targeting chronic pain, tension, and dysfunction. Clinical massage therapy with Meghan Bramlett (MA36217) or Gina Burroughs (MA70595).
Session Options:
• 30 minutes - $55
• 60 minutes - $95
• 90 minutes - $135
• 120 minutes - $175
Swedish Massage
Classic relaxation massage using flowing strokes to reduce stress, improve circulation, and promote deep relaxation. Perfect for unwinding and self-care.
Session Options:
• 30 minutes - $55
• 60 minutes - $85
• 90 minutes - $125
• Add aromatherapy - $20
Manual Lymphatic Drainage
Gentle, specialized therapy with certified MLD specialist Gina Burroughs (MA70595). Perfect for post-surgery recovery, oncology care, and immune support.
Specializing In:
• Post-surgical recovery
• Chronic swelling relief
• Oncology patient care
• Lymphedema management
• Immune system support
Couples Massage
Share the healing experience with your partner in our peaceful couples treatment room. Perfect for anniversaries, date nights, or simply reconnecting together.
Session Options:
• 60 minutes - $190 (for two)
• 90 minutes - $270 (for two)
• Add aromatherapy - $20
The Phoenix Method
Our signature 20-session complete transformation program that addresses your whole body, not just isolated symptoms
What Is The Phoenix Method?
Instead of treating carpal tunnel, sciatica, headaches, and other conditions separately, The Phoenix Method recognizes that your body is an interconnected system. One comprehensive program addresses multiple conditions by targeting root causes and patterns.
Foundation & Assessment
Sessions 1-4: Complete body assessment and goal setting
Active Transformation
Sessions 5-16: Address interconnected patterns and root causes
Integration & Empowerment
Sessions 17-20: Lasting strategies and wellness support
Why The Phoenix Method Works
❌ Traditional Approach:
- • Treats symptoms in isolation
- • Multiple separate programs needed
- • Temporary relief only
✅ Phoenix Method:
- • Addresses whole-body patterns
- • One comprehensive transformation
- • Lasting, sustainable results
Ready to stop treating symptoms one at a time and experience complete transformation?
🔥 Learn More About The Phoenix MethodMembership Options
Make healing a regular part of your life with our flexible membership plans. Save money while prioritizing your wellness journey.
Individual Memberships
Essentials Individual
$80
per month
What's Included:
- ✓ One 60-minute massage monthly
- ✓ 15% off additional massages
- ✓ One complimentary add-on
- ✓ 30-day rollover
- ✓ Easy online booking
Essentials Individual 90
$125
per month
What's Included:
- ✓ One 90-minute massage monthly
- ✓ 15% off additional massages
- ✓ 10% off all add-ons
- ✓ Unused sessions roll over
- ✓ Priority booking
Balance Massages
$160
per month
What's Included:
- ✓ Two therapeutic massages monthly
- ✓ Essential oil of your choice
- ✓ 15% off additional services
- ✓ 10% off all add-ons
- ✓ Member-only perks
CBD Oil Massage
$150
per month
What's Included:
- ✓ Two therapeutic massages with CBD oil
- ✓ Enhanced pain relief benefits
- ✓ 15% off additional services
- ✓ 10% off all add-ons
- ✓ Priority scheduling
Balanced 90 Individual
$250
per month
What's Included:
- ✓ Two 90-minute massages monthly
- ✓ 15% off additional services
- ✓ 10% off all add-ons
- ✓ Unused sessions roll over
- ✓ Premium scheduling priority
Couples Memberships
Essentials Couples
$160
per month
What's Included:
- ✓ One 60-minute couples massage monthly
- ✓ 15% off additional services
- ✓ 10% off all add-ons
- ✓ Flexible scheduling
- ✓ Member-only perks
Balance Couples
$290
per month
What's Included:
Contact
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