Body & Soul Care Chronicles
When Your Body Becomes Your Emotional Battleground: The Physical Cost of Reactivity
By: Meghan Bramlett Published on: 26/07/2025Discover how emotional reactions create physical tension and chronic pain in your body. Learn therapeutic strategies to break the cycle and reconnect with healing at Phoenix Body & Mind.
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Not All Massage Is Created Equal: Understanding the Difference Between Relaxation and Therapeutic Massage
By: Meghan Bramlett Published on: 24/07/2025Discover the key differences between therapeutic massage and relaxation massage. Learn when you need clinical treatment vs. spa relaxation at Phoenix Body & Mind.
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Are You A Reactionary? Stop Reacting And Learn To Calm Yourself
By: Meghan Bramlett Published on: 24/07/2025Learn to transform emotional reactivity into calm, mindful responses. Discover the 5-step PLACE method to break free from reactive patterns and master your emotional triggers for a more peaceful life.
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The Gentle Power of Manual Lymphatic Drainage: Your Body's Hidden Healing System
By: Meghan Bramlett Published on: 23/07/2025Discover Manual Lymphatic Drainage (MLD) benefits with certified specialist Gina Burroughs at Phoenix Body & Mind. Gentle healing for post-surgery, chronic swelling, and immune support.
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