Body & Soul Care Chronicles
What is MLD
By: Meghan Bramlett Published on: 16/09/2025Manual Lymphatic Drainage (MLD) helps reduce fluid retention, boost circulation, and enhance detoxification. Ideal for recovery, wellness, and skin health. Learn how this powerful technique works and what results to expect.
When Your Body Becomes Your Emotional Battleground: The Physical Cost of Reactivity
By: Meghan Bramlett Published on: 26/07/2025Discover how emotional reactions create physical tension and chronic pain in your body. Learn therapeutic strategies to break the cycle and reconnect with healing at Phoenix Body & Mind.
Not All Massage Is Created Equal: Understanding the Difference Between Relaxation and Therapeutic Massage
By: Meghan Bramlett Published on: 24/07/2025Discover the key differences between therapeutic massage and relaxation massage. Learn when you need clinical treatment vs. spa relaxation at Phoenix Body & Mind.
Are You A Reactionary? Stop Reacting And Learn To Calm Yourself
By: Meghan Bramlett Published on: 24/07/2025Learn to transform emotional reactivity into calm, mindful responses. Discover the 5-step PLACE method to break free from reactive patterns and master your emotional triggers for a more peaceful life.
