🌿 Gentle Healing: What Is Manual Lymphatic Drainage (MLD) & Why Your Body Will Thank You

Gentle, rhythmic movements promote detox and deep healing

If you've ever felt bloated, puffy, or "off" after surgery, injury, or even just a stressful week, your lymphatic system may be asking for help.

Manual Lymphatic Drainage (MLD) is a light-touch, deeply therapeutic technique that supports your body’s natural detox process. At Phoenix Body & Mind, we offer this powerful method to help reduce swelling, improve immune function, and restore balance, gently and effectively.

💧 What Is the Lymphatic System?

Your lymphatic system is your body’s drainage system. It clears out toxins, waste, and excess fluids. Unlike your circulatory system, it doesn't have a pump, it relies on movement, breathing, and manual techniques to function at its best.

When the lymphatic system gets sluggish (due to stress, surgery, poor circulation, or inflammation), you may notice:

• Swelling (especially in the face, abdomen, or limbs)

• Puffiness or bloating

• Brain fog

• Chronic fatigue

• Slower healing

🤲 What Happens During an MLD Session?

MLD isn’t painful, in fact, most clients find it incredibly relaxing.

MLD uses very gentle, rhythmic strokes that follow the natural path of your lymph flow. It’s not like deep tissue massage, it’s more like restorative therapy for your inner systems.

During your session, we:

✔ Stimulate lymph nodes to “wake up” drainage
✔ Use feather-light techniques to move stagnant fluid
✔ Focus on key areas like the neck, abdomen, and limbs
✔ Customize for post-surgery, sinus pressure, inflammation, or general wellness

Bonus: Many of our clients feel lighter, clearer, and deeply relaxed after just one session.

✨ Who Can Benefit from MLD?

Manual Lymphatic Drainage is ideal for:

• Post-surgical recovery (especially plastic surgery or orthopedic)

• Lymphedema or chronic swelling

• Sinus congestion and seasonal allergies

• Hormonal bloating or digestive sluggishness

• Detox support or general inflammation

• People feeling “puffy” or “backed up”

💬 What Our Clients Say

“I came in for swelling after knee surgery, within two sessions the difference was incredible. Meghan knew exactly how to help, and I felt more energized too!”
-Phoenix Body & Mind Client

📍 Book Your MLD Session in DeLand, Florida

Whether you're recovering from surgery, managing a chronic condition, or simply want to feel your best, Manual Lymphatic Drainage can be a game-changer.

👣 Located right here in DeLand, Phoenix Body & Mind offers a peaceful, professional space for healing.

👉 Book your session today or call us at (386) 273-8612 to learn more.

🔄 Share This Post

Help others discover the power of MLD, share this with a friend who's recovering or struggling with inflammation!